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Home Gym Exercise ChartLast update: Tuesday 22nd of May 2012
A 7 x 10 feet area is perfect for a home gym. The power rack is an absolute must, a necessity for such exercises as the squat and the bench press. Chinning and dipping bars generally come with the power rack. Also essential are cast iron weights and a seven-foot barbell. Standard bars and weights should suffice; still, if money allows, there is no harm in going for Olympic weights and bars. A strong bench is essential for bench pressing; so are adjustable dumbbells and a calf block. Home gym equipments nowadays include frames, cables, pulleys and weight-plates. To ensure you purchase a good quality home gym, check that the frames are made of rustproof steel, and test the cables for strength and durability. It should have a good combination of weight-plates to suit different needs. The bench should be adjustable for perfect body positioning for different exercises. Also check whether the individual components come with a lifetime warranty. All home gym equipment have or use multistation pieces that allow them to workout on several types of machines in one. The
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